Yoga
January 2, 2025 9:30 AM - 10:30 AM
Evolve Fitness Center, 440 Town Center, New Britain, PA 18901, USA
This class focuses on a strong foundation of postures through breathing and relaxation techniques. This results in balancing the body and mind.
Instructor: Margaret
Abs & Glutes
January 2, 2025 5:30 PM - 6:30 PM
Evolve Fitness Center, 440 Town Center, New Britain, PA 18901, USA
Class designed for your core and glutes. Starting off with a half-hour ab circuit, focusing on keeping your stomach tight with added resistance. The second half hour is focused on glutes and legs. All exercises will be done using bands, weights, and your own body weight.
Instructor: Jenna
Yoga
January 2, 2025 6:30 PM - 7:30 PM
Evolve Fitness Center, 440 Town Center, New Britain, PA 18901, USA
This class focuses on a strong foundation of postures through breathing and relaxation techniques. This results in balancing the body and mind.
Instructor: Megan
Full Body Circuit
January 3, 2025 9:30 AM - 10:30 AM
Evolve Fitness Center, 440 Town Center, New Britain, PA 18901, USA
A workout that alternates between several full body exercises that include circuit training, cardio exercise, bodyweight exercises, core training, and stretching. Maximizing efficiency by alternating exercises that target different muscle groups!
Instructor: Kathy
Pilates
January 3, 2025 10:30 AM - 11:30 AM
Evolve Fitness Center, 440 Town Center, New Britain, PA 18901, USA
Powerful core strength training using slower, controlled movements and breathing. Fun full body workout using the stability ball, resistance bands and medicine balls.
Instructor: Kathy
Senior Circuit
January 3, 2025 11:30 AM - 12:30 PM
Evolve Fitness Center, 440 Town Center, New Britain, PA 18901, USA
Provides increased strength and improved flexibility. Uses a variety of support positions with a chair, designed to improve overall functional conditioning. Safe, fun and effective movements with hand-held weights, elastic tubing with handles, and an exercise ball.
Instructor: Kathy
Boot Camp
January 4, 2025 9:30 AM - 10:30 AM
Evolve Fitness Center, 440 Town Center, New Britain, PA 18901, USA
Boot camp is a high intensity workout integrating body weight resistance and core training. If you are looking for a lean, fit, sculpted body, this class is for you!
Instructor: Kathy and Donna
Zumba
January 4, 2025 10:45 AM - 11:45 AM
Evolve Fitness Center, 440 Town Center, New Britain, PA 18901, USA
Fusion of hypnotic Latin rhythms and easy to follow moves. Experience the blast of calorie burning and body-energizing.
Instructor: Gina
Pilates
January 5, 2025 9:30 AM - 10:30 AM
Evolve Fitness Center, 440 Town Center, New Britain, PA 18901, USA
Powerful core strength training using slower, controlled movements and breathing. Fun full body workout using the stability ball, resistance bands and medicine balls.
Instructor: Kathy
9:00 AM - Spin
January 7, 2025 9:00 AM - 10:00 AM
Evolve Fitness Center, 440 Town Center, New Britain, PA 18901, USA
An awesome aerobic workout using stationary bikes that will make your heart pump and tone your legs!
Instructor: Alice
10:00 AM - Pilates
January 7, 2025 10:00 AM - 11:00 AM
Evolve Fitness Center, 440 Town Center, New Britain, PA 18901, USA
Powerful core strength training using slower, controlled movements and breathing. Fun full body workout using the stability ball, resistance bands and medicine balls.
Instructor: Alice
5:30 PM - Upper Body & Glutes
January 7, 2025 5:30 PM - 6:30 PM
Evolve Fitness Center, 440 Town Center, New Britain, PA 18901, USA
Instructor: Jenna
6:30 PM - Yoga
January 7, 2025 6:30 PM - 7:30 PM
Evolve Fitness Center, 440 Town Center, New Britain, PA 18901, USA
This class focuses on a strong foundation of postures through breathing and relaxation techniques. This results in balancing the body and mind.
Instructor: JoAnne
9:30 AM - Legs & Booty
January 8, 2025 9:30 AM - 10:00 AM
Evolve Fitness Center, 440 Town Center, New Britain, PA 18901, USA
Instructor: Donna
10:00 AM - Abs & Arms
January 8, 2025 10:00 AM - 10:30 AM
Evolve Fitness Center, 440 Town Center, New Britain, PA 18901, USA
Instructor: Donna
10:30 AM - Barre/Pilates
January 8, 2025 10:30 AM - 11:30 AM
Evolve Fitness Center, 440 Town Center, New Britain, PA 18901, USA
A toning, body-weight lifting workout. With high-reps and low-impact movements, Barre challenges anyone looking to fine-tune their muscles – no ballet experience required.
Instructor: Donna
11:30 AM - Senior Circuit
January 8, 2025 11:30 AM - 12:30 PM
Evolve Fitness Center, 440 Town Center, New Britain, PA 18901, USA
Provides increased strength and improved flexibility. Uses a variety of support positions with a chair, designed to improve overall functional conditioning. Safe, fun and effective movements with hand-held weights, elastic tubing with handles, and an exercise ball.
Instructor: Danielle
5:30 PM - Kickboxing
January 8, 2025 5:30 PM - 6:30 PM
Evolve Fitness Center, 440 Town Center, New Britain, PA 18901, USA
A high energy, high impact blend of kicks and punches utilizing punching bags, focus mitts, and cardio conditioning exercises. A perfect combination of martial arts, boxing, and maximum calorie burn!
Instructor: Kathy
6:30 PM - Zumba
January 8, 2025 6:30 PM - 7:30 PM
Evolve Fitness Center, 440 Town Center, New Britain, PA 18901, USA
Fusion of hypnotic Latin rhythms and easy to follow moves. Experience the blast of calorie burning and body-energizing.
Instructor: Gina
9:30 AM - Yoga
January 9, 2025 9:30 AM - 10:30 AM
Evolve Fitness Center, 440 Town Center, New Britain, PA 18901, USA
This class focuses on a strong foundation of postures through breathing and relaxation techniques. This results in balancing the body and mind.
Instructor: Margaret
5:30 PM - Abs & Glutes
January 9, 2025 5:30 PM - 6:30 PM
Evolve Fitness Center, 440 Town Center, New Britain, PA 18901, USA
Class designed for your core and glutes. Starting off with a half-hour ab circuit, focusing on keeping your stomach tight with added resistance. The second half hour is focused on glutes and legs. All exercises will be done using bands, weights, and your own body weight.
Instructor: Jenna
6:30 PM - Yoga
January 9, 2025 6:30 PM - 7:30 PM
Evolve Fitness Center, 440 Town Center, New Britain, PA 18901, USA
This class focuses on a strong foundation of postures through breathing and relaxation techniques. This results in balancing the body and mind.
Instructor: Megan
9:30 AM - Full Body Circuit
January 10, 2025 9:30 AM - 10:30 AM
Evolve Fitness Center, 440 Town Center, New Britain, PA 18901, USA
A workout that alternates between several full body exercises that include circuit training, cardio exercise, bodyweight exercises, core training, and stretching. Maximizing efficiency by alternating exercises that target different muscle groups!
Instructor: Kathy
10:30 AM - Stretch 'N Abs
January 10, 2025 10:30 AM - 11:30 AM
Evolve Fitness Center, 440 Town Center, New Britain, PA 18901, USA
This class is split into two parts; first half-hour starts with full body stretching followed by a half-hour of an intense ab circuit to finish the class.
Instructor: Jenna
11:30 AM - Senior Circuit
January 10, 2025 11:30 AM - 12:30 PM
Evolve Fitness Center, 440 Town Center, New Britain, PA 18901, USA
Provides increased strength and improved flexibility. Uses a variety of support positions with a chair, designed to improve overall functional conditioning. Safe, fun and effective movements with hand-held weights, elastic tubing with handles, and an exercise ball.
Instructor: Kathy
9:30 AM - Boot Camp
January 11, 2025 9:30 AM - 10:30 AM
Evolve Fitness Center, 440 Town Center, New Britain, PA 18901, USA
Boot camp is a high intensity workout integrating body weight resistance and core training. If you are looking for a lean, fit, sculpted body, this class is for you!
Instructor: Kathy and Donna
10:45 AM - Zumba
January 11, 2025 10:45 AM - 11:45 AM
Evolve Fitness Center, 440 Town Center, New Britain, PA 18901, USA
Fusion of hypnotic Latin rhythms and easy to follow moves. Experience the blast of calorie burning and body-energizing.
Instructor: Gina
9:00 AM - Yoga
January 12, 2025 9:00 AM - 10:00 AM
Evolve Fitness Center, 440 Town Center, New Britain, PA 18901, USA
This class focuses on a strong foundation of postures through breathing and relaxation techniques. This results in balancing the body and mind.
Instructor: JoAnne
9:30 AM - Muscle Mayhem
January 13, 2025 9:30 AM - 10:30 AM
Evolve Fitness Center, 440 Town Center, New Britain, PA 18901, USA
Start your week off strong with sets of strength and volume, targeting multiple muscle groups.
Instructor: Jenna
10:30 AM - Stretch 'N Abs
January 13, 2025 10:30 AM - 11:30 AM
Evolve Fitness Center, 440 Town Center, New Britain, PA 18901, USA
This class is split into two parts; first half-hour starts with full body stretching followed by a half-hour of an intense ab circuit to finish the class.
Instructor: Jenna
11:30 AM - Senior Circuit
January 13, 2025 11:30 AM - 12:30 PM
Evolve Fitness Center, 440 Town Center, New Britain, PA 18901, USA
Provides increased strength and improved flexibility. Uses a variety of support positions with a chair, designed to improve overall functional conditioning. Safe, fun and effective movements with hand-held weights, elastic tubing with handles, and an exercise ball.
Instructor: Jenna
5:30 PM - HiiT
January 13, 2025 5:30 PM - 6:30 PM
Evolve Fitness Center, 440 Town Center, New Britain, PA 18901, USA
High intensity interval training is organized with short time exercises. Effective in reducing body fat, increasing muscle conditioning and aerobic power. Various formats of high intensity interval training include Tabata, plyometrics, and intervals of cardio and strength.
Instructor: Donna
6:30 PM - Barre/Stretch
January 13, 2025 6:30 PM - 7:30 PM
Evolve Fitness Center, 440 Town Center, New Britain, PA 18901, USA
Using a ballet approach, this class focuses on details of form, alignment, core engagement, and flexibility.
Instructor: Donna
9:00 AM - Spin
January 14, 2025 9:00 AM - 10:00 AM
Evolve Fitness Center, 440 Town Center, New Britain, PA 18901, USA
An awesome aerobic workout using stationary bikes that will make your heart pump and tone your legs!
Instructor: Alice
10:00 AM - Pilates
January 14, 2025 10:00 AM - 11:00 AM
Evolve Fitness Center, 440 Town Center, New Britain, PA 18901, USA
Powerful core strength training using slower, controlled movements and breathing. Fun full body workout using the stability ball, resistance bands and medicine balls.
Instructor: Alice
5:30 PM - Upper Body & Glutes
January 14, 2025 5:30 PM - 6:30 PM
Evolve Fitness Center, 440 Town Center, New Britain, PA 18901, USA
Instructor: Jenna
6:30 PM - Yoga
January 14, 2025 6:30 PM - 7:30 PM
Evolve Fitness Center, 440 Town Center, New Britain, PA 18901, USA
This class focuses on a strong foundation of postures through breathing and relaxation techniques. This results in balancing the body and mind.
Instructor: JoAnne
9:30 AM - Legs & Booty
January 15, 2025 9:30 AM - 10:00 AM
Evolve Fitness Center, 440 Town Center, New Britain, PA 18901, USA
Instructor: Donna
10:00 AM - Abs & Arms
January 15, 2025 10:00 AM - 10:30 AM
Evolve Fitness Center, 440 Town Center, New Britain, PA 18901, USA
Instructor: Donna
10:30 AM - Barre/Pilates
January 15, 2025 10:30 AM - 11:30 AM
Evolve Fitness Center, 440 Town Center, New Britain, PA 18901, USA
A toning, body-weight lifting workout. With high-reps and low-impact movements, Barre challenges anyone looking to fine-tune their muscles – no ballet experience required.
Instructor: Donna
11:30 AM - Senior Circuit
January 15, 2025 11:30 AM - 12:30 PM
Evolve Fitness Center, 440 Town Center, New Britain, PA 18901, USA
Provides increased strength and improved flexibility. Uses a variety of support positions with a chair, designed to improve overall functional conditioning. Safe, fun and effective movements with hand-held weights, elastic tubing with handles, and an exercise ball.
Instructor: Danielle
5:30 PM - Kickboxing
January 15, 2025 5:30 PM - 6:30 PM
Evolve Fitness Center, 440 Town Center, New Britain, PA 18901, USA
A high energy, high impact blend of kicks and punches utilizing punching bags, focus mitts, and cardio conditioning exercises. A perfect combination of martial arts, boxing, and maximum calorie burn!
Instructor: Kathy
6:30 PM - Zumba
January 15, 2025 6:30 PM - 7:30 PM
Evolve Fitness Center, 440 Town Center, New Britain, PA 18901, USA
Fusion of hypnotic Latin rhythms and easy to follow moves. Experience the blast of calorie burning and body-energizing.
Instructor: Gina
9:30 AM - Yoga
January 16, 2025 9:30 AM - 10:30 AM
Evolve Fitness Center, 440 Town Center, New Britain, PA 18901, USA
This class focuses on a strong foundation of postures through breathing and relaxation techniques. This results in balancing the body and mind.
Instructor: Margaret
5:30 PM - Abs & Glutes
January 16, 2025 5:30 PM - 6:30 PM
Evolve Fitness Center, 440 Town Center, New Britain, PA 18901, USA
Class designed for your core and glutes. Starting off with a half-hour ab circuit, focusing on keeping your stomach tight with added resistance. The second half hour is focused on glutes and legs. All exercises will be done using bands, weights, and your own body weight.
Instructor: Jenna
6:30 PM - Yoga
January 16, 2025 6:30 PM - 7:30 PM
Evolve Fitness Center, 440 Town Center, New Britain, PA 18901, USA
This class focuses on a strong foundation of postures through breathing and relaxation techniques. This results in balancing the body and mind.
Instructor: Megan
9:30 AM - Full Body Circuit
January 17, 2025 9:30 AM - 10:30 AM
Evolve Fitness Center, 440 Town Center, New Britain, PA 18901, USA
A workout that alternates between several full body exercises that include circuit training, cardio exercise, bodyweight exercises, core training, and stretching. Maximizing efficiency by alternating exercises that target different muscle groups!
Instructor: Kathy
10:30 AM - Stretch 'N Abs
January 17, 2025 10:30 AM - 11:30 AM
Evolve Fitness Center, 440 Town Center, New Britain, PA 18901, USA
This class is split into two parts; first half-hour starts with full body stretching followed by a half-hour of an intense ab circuit to finish the class.
Instructor: Jenna
11:30 AM - Senior Circuit
January 17, 2025 11:30 AM - 12:30 PM
Evolve Fitness Center, 440 Town Center, New Britain, PA 18901, USA
Provides increased strength and improved flexibility. Uses a variety of support positions with a chair, designed to improve overall functional conditioning. Safe, fun and effective movements with hand-held weights, elastic tubing with handles, and an exercise ball.
Instructor: Kathy
9:30 AM - Boot Camp
January 18, 2025 9:30 AM - 10:30 AM
Evolve Fitness Center, 440 Town Center, New Britain, PA 18901, USA
Boot camp is a high intensity workout integrating body weight resistance and core training. If you are looking for a lean, fit, sculpted body, this class is for you!
Instructor: Kathy and Donna
10:45 AM - Zumba
January 18, 2025 10:45 AM - 11:45 AM
Evolve Fitness Center, 440 Town Center, New Britain, PA 18901, USA
Fusion of hypnotic Latin rhythms and easy to follow moves. Experience the blast of calorie burning and body-energizing.
Instructor: Gina
9:00 AM - Yoga
January 19, 2025 9:00 AM - 10:00 AM
Evolve Fitness Center, 440 Town Center, New Britain, PA 18901, USA
This class focuses on a strong foundation of postures through breathing and relaxation techniques. This results in balancing the body and mind.
Instructor: JoAnne
9:30 AM - Muscle Mayhem
January 20, 2025 9:30 AM - 10:30 AM
Evolve Fitness Center, 440 Town Center, New Britain, PA 18901, USA
Start your week off strong with sets of strength and volume, targeting multiple muscle groups.
Instructor: Jenna
10:30 AM - Stretch 'N Abs
January 20, 2025 10:30 AM - 11:30 AM
Evolve Fitness Center, 440 Town Center, New Britain, PA 18901, USA
This class is split into two parts; first half-hour starts with full body stretching followed by a half-hour of an intense ab circuit to finish the class.
Instructor: Jenna
11:30 AM - Senior Circuit
January 20, 2025 11:30 AM - 12:30 PM
Evolve Fitness Center, 440 Town Center, New Britain, PA 18901, USA
Provides increased strength and improved flexibility. Uses a variety of support positions with a chair, designed to improve overall functional conditioning. Safe, fun and effective movements with hand-held weights, elastic tubing with handles, and an exercise ball.
Instructor: Jenna
5:30 PM - HiiT
January 20, 2025 5:30 PM - 6:30 PM
Evolve Fitness Center, 440 Town Center, New Britain, PA 18901, USA
High intensity interval training is organized with short time exercises. Effective in reducing body fat, increasing muscle conditioning and aerobic power. Various formats of high intensity interval training include Tabata, plyometrics, and intervals of cardio and strength.
Instructor: Donna
6:30 PM - Barre/Stretch
January 20, 2025 6:30 PM - 7:30 PM
Evolve Fitness Center, 440 Town Center, New Britain, PA 18901, USA
Using a ballet approach, this class focuses on details of form, alignment, core engagement, and flexibility.
Instructor: Donna
9:00 AM - Spin
January 21, 2025 9:00 AM - 10:00 AM
Evolve Fitness Center, 440 Town Center, New Britain, PA 18901, USA
An awesome aerobic workout using stationary bikes that will make your heart pump and tone your legs!
Instructor: Alice
10:00 AM - Pilates
January 21, 2025 10:00 AM - 11:00 AM
Evolve Fitness Center, 440 Town Center, New Britain, PA 18901, USA
Powerful core strength training using slower, controlled movements and breathing. Fun full body workout using the stability ball, resistance bands and medicine balls.
Instructor: Alice
5:30 PM - Upper Body & Glutes
January 21, 2025 5:30 PM - 6:30 PM
Evolve Fitness Center, 440 Town Center, New Britain, PA 18901, USA
Instructor: Jenna
6:30 PM - Yoga
January 21, 2025 6:30 PM - 7:30 PM
Evolve Fitness Center, 440 Town Center, New Britain, PA 18901, USA
This class focuses on a strong foundation of postures through breathing and relaxation techniques. This results in balancing the body and mind.
Instructor: JoAnne
9:30 AM - Legs & Booty
January 22, 2025 9:30 AM - 10:00 AM
Evolve Fitness Center, 440 Town Center, New Britain, PA 18901, USA
Instructor: Donna
10:00 AM - Abs & Arms
January 22, 2025 10:00 AM - 10:30 AM
Evolve Fitness Center, 440 Town Center, New Britain, PA 18901, USA
Instructor: Donna
10:30 AM - Barre/Pilates
January 22, 2025 10:30 AM - 11:30 AM
Evolve Fitness Center, 440 Town Center, New Britain, PA 18901, USA
A toning, body-weight lifting workout. With high-reps and low-impact movements, Barre challenges anyone looking to fine-tune their muscles – no ballet experience required.
Instructor: Donna
11:30 AM - Senior Circuit
January 22, 2025 11:30 AM - 12:30 PM
Evolve Fitness Center, 440 Town Center, New Britain, PA 18901, USA
Provides increased strength and improved flexibility. Uses a variety of support positions with a chair, designed to improve overall functional conditioning. Safe, fun and effective movements with hand-held weights, elastic tubing with handles, and an exercise ball.
Instructor: Danielle
5:30 PM - Kickboxing
January 22, 2025 5:30 PM - 6:30 PM
Evolve Fitness Center, 440 Town Center, New Britain, PA 18901, USA
A high energy, high impact blend of kicks and punches utilizing punching bags, focus mitts, and cardio conditioning exercises. A perfect combination of martial arts, boxing, and maximum calorie burn!
Instructor: Kathy
6:30 PM - Zumba
January 22, 2025 6:30 PM - 7:30 PM
Evolve Fitness Center, 440 Town Center, New Britain, PA 18901, USA
Fusion of hypnotic Latin rhythms and easy to follow moves. Experience the blast of calorie burning and body-energizing.
Instructor: Gina
9:30 AM - Yoga
January 23, 2025 9:30 AM - 10:30 AM
Evolve Fitness Center, 440 Town Center, New Britain, PA 18901, USA
This class focuses on a strong foundation of postures through breathing and relaxation techniques. This results in balancing the body and mind.
Instructor: Margaret
5:30 PM - Abs & Glutes
January 23, 2025 5:30 PM - 6:30 PM
Evolve Fitness Center, 440 Town Center, New Britain, PA 18901, USA
Class designed for your core and glutes. Starting off with a half-hour ab circuit, focusing on keeping your stomach tight with added resistance. The second half hour is focused on glutes and legs. All exercises will be done using bands, weights, and your own body weight.
Instructor: Jenna
6:30 PM - Yoga
January 23, 2025 6:30 PM - 7:30 PM
Evolve Fitness Center, 440 Town Center, New Britain, PA 18901, USA
This class focuses on a strong foundation of postures through breathing and relaxation techniques. This results in balancing the body and mind.
Instructor: Megan
9:30 AM - Full Body Circuit
January 24, 2025 9:30 AM - 10:30 AM
Evolve Fitness Center, 440 Town Center, New Britain, PA 18901, USA
A workout that alternates between several full body exercises that include circuit training, cardio exercise, bodyweight exercises, core training, and stretching. Maximizing efficiency by alternating exercises that target different muscle groups!
Instructor: Kathy
10:30 AM - Stretch 'N Abs
January 24, 2025 10:30 AM - 11:30 AM
Evolve Fitness Center, 440 Town Center, New Britain, PA 18901, USA
This class is split into two parts; first half-hour starts with full body stretching followed by a half-hour of an intense ab circuit to finish the class.
Instructor: Jenna
11:30 AM - Senior Circuit
January 24, 2025 11:30 AM - 12:30 PM
Evolve Fitness Center, 440 Town Center, New Britain, PA 18901, USA
Provides increased strength and improved flexibility. Uses a variety of support positions with a chair, designed to improve overall functional conditioning. Safe, fun and effective movements with hand-held weights, elastic tubing with handles, and an exercise ball.
Instructor: Kathy
9:30 AM - Boot Camp
January 25, 2025 9:30 AM - 10:30 AM
Evolve Fitness Center, 440 Town Center, New Britain, PA 18901, USA
Boot camp is a high intensity workout integrating body weight resistance and core training. If you are looking for a lean, fit, sculpted body, this class is for you!
Instructor: Kathy and Donna
10:45 AM - Zumba
January 25, 2025 10:45 AM - 11:45 AM
Evolve Fitness Center, 440 Town Center, New Britain, PA 18901, USA
Fusion of hypnotic Latin rhythms and easy to follow moves. Experience the blast of calorie burning and body-energizing.
Instructor: Gina
9:00 AM - Yoga
January 26, 2025 9:00 AM - 10:00 AM
Evolve Fitness Center, 440 Town Center, New Britain, PA 18901, USA
This class focuses on a strong foundation of postures through breathing and relaxation techniques. This results in balancing the body and mind.
Instructor: JoAnne
9:30 AM - Muscle Mayhem
January 27, 2025 9:30 AM - 10:30 AM
Evolve Fitness Center, 440 Town Center, New Britain, PA 18901, USA
Start your week off strong with sets of strength and volume, targeting multiple muscle groups.
Instructor: Jenna
10:30 AM - Stretch 'N Abs
January 27, 2025 10:30 AM - 11:30 AM
Evolve Fitness Center, 440 Town Center, New Britain, PA 18901, USA
This class is split into two parts; first half-hour starts with full body stretching followed by a half-hour of an intense ab circuit to finish the class.
Instructor: Jenna
11:30 AM - Senior Circuit
January 27, 2025 11:30 AM - 12:30 PM
Evolve Fitness Center, 440 Town Center, New Britain, PA 18901, USA
Provides increased strength and improved flexibility. Uses a variety of support positions with a chair, designed to improve overall functional conditioning. Safe, fun and effective movements with hand-held weights, elastic tubing with handles, and an exercise ball.
Instructor: Jenna
5:30 PM - HiiT
January 27, 2025 5:30 PM - 6:30 PM
Evolve Fitness Center, 440 Town Center, New Britain, PA 18901, USA
High intensity interval training is organized with short time exercises. Effective in reducing body fat, increasing muscle conditioning and aerobic power. Various formats of high intensity interval training include Tabata, plyometrics, and intervals of cardio and strength.
Instructor: Donna
6:30 PM - Barre/Stretch
January 27, 2025 6:30 PM - 7:30 PM
Evolve Fitness Center, 440 Town Center, New Britain, PA 18901, USA
Using a ballet approach, this class focuses on details of form, alignment, core engagement, and flexibility.
Instructor: Donna
9:00 AM - Spin
January 28, 2025 9:00 AM - 10:00 AM
Evolve Fitness Center, 440 Town Center, New Britain, PA 18901, USA
An awesome aerobic workout using stationary bikes that will make your heart pump and tone your legs!
Instructor: Alice
10:00 AM - Pilates
January 28, 2025 10:00 AM - 11:00 AM
Evolve Fitness Center, 440 Town Center, New Britain, PA 18901, USA
Powerful core strength training using slower, controlled movements and breathing. Fun full body workout using the stability ball, resistance bands and medicine balls.
Instructor: Alice
5:30 PM - Upper Body & Glutes
January 28, 2025 5:30 PM - 6:30 PM
Evolve Fitness Center, 440 Town Center, New Britain, PA 18901, USA
Instructor: Jenna
6:30 PM - Yoga
January 28, 2025 6:30 PM - 7:30 PM
Evolve Fitness Center, 440 Town Center, New Britain, PA 18901, USA
This class focuses on a strong foundation of postures through breathing and relaxation techniques. This results in balancing the body and mind.
Instructor: JoAnne
9:30 AM - Legs & Booty
January 29, 2025 9:30 AM - 10:00 AM
Evolve Fitness Center, 440 Town Center, New Britain, PA 18901, USA
Instructor: Donna
10:00 AM - Abs & Arms
January 29, 2025 10:00 AM - 10:30 AM
Evolve Fitness Center, 440 Town Center, New Britain, PA 18901, USA
Instructor: Donna
10:30 AM - Barre/Pilates
January 29, 2025 10:30 AM - 11:30 AM
Evolve Fitness Center, 440 Town Center, New Britain, PA 18901, USA
A toning, body-weight lifting workout. With high-reps and low-impact movements, Barre challenges anyone looking to fine-tune their muscles – no ballet experience required.
Instructor: Donna
11:30 AM - Senior Circuit
January 29, 2025 11:30 AM - 12:30 PM
Evolve Fitness Center, 440 Town Center, New Britain, PA 18901, USA
Provides increased strength and improved flexibility. Uses a variety of support positions with a chair, designed to improve overall functional conditioning. Safe, fun and effective movements with hand-held weights, elastic tubing with handles, and an exercise ball.
Instructor: Danielle
5:30 PM - Kickboxing
January 29, 2025 5:30 PM - 6:30 PM
Evolve Fitness Center, 440 Town Center, New Britain, PA 18901, USA
A high energy, high impact blend of kicks and punches utilizing punching bags, focus mitts, and cardio conditioning exercises. A perfect combination of martial arts, boxing, and maximum calorie burn!
Instructor: Kathy
6:30 PM - Zumba
January 29, 2025 6:30 PM - 7:30 PM
Evolve Fitness Center, 440 Town Center, New Britain, PA 18901, USA
Fusion of hypnotic Latin rhythms and easy to follow moves. Experience the blast of calorie burning and body-energizing.
Instructor: Gina
9:30 AM - Yoga
January 30, 2025 9:30 AM - 10:30 AM
Evolve Fitness Center, 440 Town Center, New Britain, PA 18901, USA
This class focuses on a strong foundation of postures through breathing and relaxation techniques. This results in balancing the body and mind.
Instructor: Margaret
5:30 PM - Abs & Glutes
January 30, 2025 5:30 PM - 6:30 PM
Evolve Fitness Center, 440 Town Center, New Britain, PA 18901, USA
Class designed for your core and glutes. Starting off with a half-hour ab circuit, focusing on keeping your stomach tight with added resistance. The second half hour is focused on glutes and legs. All exercises will be done using bands, weights, and your own body weight.
Instructor: Jenna
6:30 PM - Yoga
January 30, 2025 6:30 PM - 7:30 PM
Evolve Fitness Center, 440 Town Center, New Britain, PA 18901, USA
This class focuses on a strong foundation of postures through breathing and relaxation techniques. This results in balancing the body and mind.
Instructor: Megan
9:30 AM - Full Body Circuit
January 31, 2025 9:30 AM - 10:30 AM
Evolve Fitness Center, 440 Town Center, New Britain, PA 18901, USA
A workout that alternates between several full body exercises that include circuit training, cardio exercise, bodyweight exercises, core training, and stretching. Maximizing efficiency by alternating exercises that target different muscle groups!
Instructor: Kathy
10:30 AM - Stretch 'N Abs
January 31, 2025 10:30 AM - 11:30 AM
Evolve Fitness Center, 440 Town Center, New Britain, PA 18901, USA
This class is split into two parts; first half-hour starts with full body stretching followed by a half-hour of an intense ab circuit to finish the class.
Instructor: Jenna
11:30 AM - Senior Circuit
January 31, 2025 11:30 AM - 12:30 PM
Evolve Fitness Center, 440 Town Center, New Britain, PA 18901, USA
Provides increased strength and improved flexibility. Uses a variety of support positions with a chair, designed to improve overall functional conditioning. Safe, fun and effective movements with hand-held weights, elastic tubing with handles, and an exercise ball.
Instructor: Kathy