An awesome aerobic workout using stationary bikes that will make your heart pump and tone your legs!

Instructor: Alice

Powerful core strength training using slower, controlled movements and breathing. Fun full body workout using the stability ball, resistance bands and medicine balls.

Instructor: Alice

Instructor: Jenna

This class focuses on a strong foundation of postures through breathing and relaxation techniques. This results in balancing the body and mind.

Instructor: JoAnne

Instructor: Donna

Instructor: Donna

A toning, body-weight lifting workout. With high-reps and low-impact movements, Barre challenges anyone looking to fine-tune their muscles – no ballet experience required.

Instructor: Donna

Provides increased strength and improved flexibility. Uses a variety of support positions with a chair, designed to improve overall functional conditioning. Safe, fun and effective movements with hand-held weights, elastic tubing with handles, and an exercise ball.

Instructor: Danielle

A high energy, high impact blend of kicks and punches utilizing punching bags, focus mitts, and cardio conditioning exercises. A perfect combination of martial arts, boxing, and maximum calorie burn!

Instructor: Kathy

This class focuses on a strong foundation of postures through breathing and relaxation techniques. This results in balancing the body and mind.

Instructor: Margaret

Class designed for your core and glutes. Starting off with a half-hour ab circuit, focusing on keeping your stomach tight with added resistance. The second half hour is focused on glutes and legs. All exercises will be done using bands, weights, and your own body weight.

Instructor: Jenna

This class focuses on a strong foundation of postures through breathing and relaxation techniques. This results in balancing the body and mind.

Instructor: Megan

A workout that alternates between several full body exercises that include circuit training, cardio exercise, bodyweight exercises, core training, and stretching. Maximizing efficiency by alternating exercises that target different muscle groups!

Instructor: Jenna

Powerful core strength training using slower, controlled movements and breathing. Fun full body workout using the stability ball, resistance bands and medicine balls.

Instructor: Priyanka

Provides increased strength and improved flexibility. Uses a variety of support positions with a chair, designed to improve overall functional conditioning. Safe, fun and effective movements with hand-held weights, elastic tubing with handles, and an exercise ball.

Instructor: Priyanka

An awesome aerobic workout using stationary bikes that will make your heart pump and tone your legs!

Instructor: Alice

Powerful core strength training using slower, controlled movements and breathing. Fun full body workout using the stability ball, resistance bands and medicine balls.

Instructor: Alice

Instructor: Jenna

This class focuses on a strong foundation of postures through breathing and relaxation techniques. This results in balancing the body and mind.

Instructor: JoAnne

Instructor: Donna

Instructor: Donna

A toning, body-weight lifting workout. With high-reps and low-impact movements, Barre challenges anyone looking to fine-tune their muscles – no ballet experience required.

Instructor: Donna

Provides increased strength and improved flexibility. Uses a variety of support positions with a chair, designed to improve overall functional conditioning. Safe, fun and effective movements with hand-held weights, elastic tubing with handles, and an exercise ball.

Instructor: Danielle

A high energy, high impact blend of kicks and punches utilizing punching bags, focus mitts, and cardio conditioning exercises. A perfect combination of martial arts, boxing, and maximum calorie burn!

Instructor: Kathy

This class focuses on a strong foundation of postures through breathing and relaxation techniques. This results in balancing the body and mind.

Instructor: Margaret

Class designed for your core and glutes. Starting off with a half-hour ab circuit, focusing on keeping your stomach tight with added resistance. The second half hour is focused on glutes and legs. All exercises will be done using bands, weights, and your own body weight.

Instructor: Jenna

This class focuses on a strong foundation of postures through breathing and relaxation techniques. This results in balancing the body and mind.

Instructor: Megan

A workout that alternates between several full body exercises that include circuit training, cardio exercise, bodyweight exercises, core training, and stretching. Maximizing efficiency by alternating exercises that target different muscle groups!

Instructor: Jenna

Powerful core strength training using slower, controlled movements and breathing. Fun full body workout using the stability ball, resistance bands and medicine balls.

Instructor: Priyanka

Provides increased strength and improved flexibility. Uses a variety of support positions with a chair, designed to improve overall functional conditioning. Safe, fun and effective movements with hand-held weights, elastic tubing with handles, and an exercise ball.

Instructor: Priyanka

Boot camp is a high intensity workout integrating body weight resistance and core training. If you are looking for a lean, fit, sculpted body, this class is for you!

Instructor: Donna

This class focuses on a strong foundation of postures through breathing and relaxation techniques. This results in balancing the body and mind.

Instructor: Priyanka

Start your week off strong with sets of strength and volume, targeting multiple muscle groups.

Instructor: Jenna

Powerful core strength training using slower, controlled movements and breathing. Fun full body workout using the stability ball, resistance bands and medicine balls.

Instructor: Priyanka

Provides increased strength and improved flexibility. Uses a variety of support positions with a chair, designed to improve overall functional conditioning. Safe, fun and effective movements with hand-held weights, elastic tubing with handles, and an exercise ball.

Instructor: Priyanka

Powerful core strength training using slower, controlled movements and breathing. Fun full body workout using the stability ball, resistance bands and medicine balls.

Instructor:
Donna

High intensity interval training is organized with short time exercises. Effective in reducing body fat, increasing muscle conditioning and aerobic power. Various formats of high intensity interval training include Tabata, plyometrics, and intervals of cardio and strength.

Instructor: Donna

An awesome aerobic workout using stationary bikes that will make your heart pump and tone your legs!

Instructor: Alice

Powerful core strength training using slower, controlled movements and breathing. Fun full body workout using the stability ball, resistance bands and medicine balls.

Instructor: Alice

Instructor: Jenna

This class focuses on a strong foundation of postures through breathing and relaxation techniques. This results in balancing the body and mind.

Instructor: JoAnne

Instructor: Donna

Instructor: Donna

A toning, body-weight lifting workout. With high-reps and low-impact movements, Barre challenges anyone looking to fine-tune their muscles – no ballet experience required.

Instructor: Donna

Provides increased strength and improved flexibility. Uses a variety of support positions with a chair, designed to improve overall functional conditioning. Safe, fun and effective movements with hand-held weights, elastic tubing with handles, and an exercise ball.

Instructor: Danielle

A high energy, high impact blend of kicks and punches utilizing punching bags, focus mitts, and cardio conditioning exercises. A perfect combination of martial arts, boxing, and maximum calorie burn!

Instructor: Kathy