Abs & Arms
- Class length: 30 minutes
- Course Description:
Abs & Glutes
- Class length: 60 minutes
- Course Description: Class designed for your core and glutes. Starting off with a half-hour ab circuit, focusing on keeping your stomach tight with added resistance. The second half hour is focused on glutes and legs. All exercises will be done using bands, weights, and your own body weight.
Barre
- Class length: 60 minutes
- Course Description: A toning, body-weight lifting workout. With high-reps and low-impact movements, Barre challenges anyone looking to fine-tune their muscles – no ballet experience required.
Boot Camp
- Class length: 60 minutes
- Course Description: Boot camp is a high intensity workout integrating body weight resistance and core training. If you are looking for a lean, fit, sculpted body, this class is for you!
C & C
- Class length: 60 minutes
- Course Description: Variety of cardio training and a concentration of core work.
Full Body Circuit
- Class length: 60 minutes
- Course Description: A workout that alternates between several full body exercises that include circuit training, cardio exercise, bodyweight exercises, core training, and stretching. Maximizing efficiency by alternating exercises that target different muscle groups!
HiiT
- Class length: 60 minutes
- Course Description: High intensity interval training is organized with short time exercises. Effective in reducing body fat, increasing muscle conditioning and aerobic power. Various formats of high intensity interval training include Tabata, plyometrics, and intervals of cardio and strength.
Kickboxing
- Class length: 60 minutes
- Course Description: A high energy, high impact blend of kicks and punches utilizing punching bags, focus mitts, and cardio conditioning exercises. A perfect combination of martial arts, boxing, and maximum calorie burn!
Legs & Booty
- Class length: 30 minutes
- Course Description:
Muscle Mayhem
- Class length: 60 minutes
- Course Description: Start your week off strong with sets of strength and volume, targeting multiple muscle groups.
Pilates*
- Class length: 60 minutes
- Course Description: Powerful core strength training using slower, controlled movements and breathing. Fun full body workout using the stability ball, resistance bands and medicine balls.
Senior Circuit
- Class length: 60 minutes
- Course Description: Provides increased strength and improved flexibility. Uses a variety of support positions with a chair, designed to improve overall functional conditioning. Safe, fun and effective movements with hand-held weights, elastic tubing with handles, and an exercise ball.
Spin
- Class length: 60 minutes
- Course Description: An awesome aerobic workout using stationary bikes that will make your heart pump and tone your legs!
Upper Body & Glutes
- Class length: 60 minutes
- Course Description:
Yoga*
- Class length: 60 minutes
- Course Description: This class focuses on a strong foundation of postures through breathing and relaxation techniques. This results in balancing the body and mind.
Zumba
- Class length: 60 minutes
- Course Description: Fusion of hypnotic Latin rhythms and easy to follow moves. Experience the blast of calorie burning and body-energizing.
*Yoga/Pilates mats are not provided.
