Body Power
- Class length: 60 minutes
- Course Description: Class description coming soon.
HiiT
- Class length: 60 minutes
- Course Description: High intensity interval training is organized with short time exercises. Effective in reducing body fat, increasing muscle conditioning and aerobic power. This class is worth adding to your week!
Kickboxing
- Class length: 60 minutes
- Course Description: A 45-minute high energy, high impact blend of kicks and punches utilizing punching bags, focus mitts, and cardio conditioning exercises. A perfect combination of martial arts, boxing, and maximum calorie burn!
Pilates-Barre Fusion
- Class length: 60 minutes
- Course Description: Blend of traditional Pilates mat exercises and ballet barre exercises to create length and lean physiques.
Spin
- Class length: 60 minutes
- Course Description: An awesome aerobic workout using stationary bikes that will make your heart pump and tone your legs!
Yoga*
- Class length: 60 minutes
- Course Description: This class focuses on a strong foundation of postures through breathing and relaxation techniques. This results in balancing the body and mind.
*Yoga/Pilates mats are not provided.
